I am still sticking with my Spark People diet and I really love this website. I have been trying to schedule in at least 3-4 brisk walks a week around this lovely walking path we have that is about 4 miles long. It just occurred to me to download an audiobook on itunes to listen to while I walk. That could be motivating should I chose wisely :) Any suggestions? I'm leaning towards this one...
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I would lean towards listening to Tony Robbins while exercising - I dont know if I could concentrate on a storyline and plot lol!
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